Ancient literature established that yoga can develop our thinking of spirituality and can elicit an union between mind and body. The author in this book scientifically proved that yogic poses can also develop health related physical fitness. But one condition for application of yogic poses is that it should be adopted in progressive training method.The researcher increase the load volume in first week and intensity in the next week and also continued up to last week alternately to increase the training load. The result found that only yogic poses able to increase health related physical fitness significantly.